"Don't rush" (or) "Stay back."
This one deserves a lot of attention, and as I look at it, I may need to spend a few days looking at it from a few a different angles.
I'll start with this. Timing is everything. It even supersedes mechanics in importance. For a pitcher to repeat his delivery, he needs to repeat the timing of his delivery.
To set this up, I'm including a recent episode of Sports Science that deals with an absolute from physicists on what the body is capable of doing. Pay special attention to the timing-related discoveries.
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